Rosemary and mint : this powerful combination can offer surprising health benefits

In this article you will learn how to make a rosemary and mint tea to alleviate pain and boost your memory. The mixture of these two teas will benefit your body in many ways, including poor digestion, inflammation, and even dandruff.

Do you know the benefits of these teas? You certainly learned about the benefits of rosemary for our health. And, if you already know about its benefits,you know that it is good for the brain.

Rosemary has been part of natural medicine for many years. This aromatic herb can strengthen the brain and improve cognition, and also helps prevent oxidative stress, which improves memory.

Mint is another aromatic medicinal plant that we can use to improve brain health. Both its leaves and essential oil contain menthol, a compound that improves mental performance and lessens mental fatigue.

Mint also reduces the spams of stomachaches,lessens nausea and vomiting, stimulates bile production by the liver, fights constipation,stimulates blood circulation, has anti-inflammatory and antibacterial actions, and has antioxidant effects that protect the cells against the aging process.

Write down the ingredients:

2 tablespoons fresh rosemary;2 tablespoons fresh mint leaves; 8.45 oz. water; If you choose to use dried herbs instead of fresh, use only a tablespoon of each. Boil the water in a pot and turn off the heat as soon as it starts boiling. Add the herbs, close with a lid, and let it sit for ten minutes.

Drink right after making it. You can sweeten with some honey if you want. Drink two to three cups of this tea a day,but no more than that. You can use this same infusion on your scalpto prevent dandruff. In this case, don't add the honey, and wait until it is lukewarm or cold before applying it to your head.

Contraindications:This tea must be avoided by pregnant or nursing women, children under 12 years old, people with prostate issues, and people with diarrhea. Its excessive consumption may cause gastrointestinal irritation and nephritis.

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