Skip to main content

10 Fruits that can Act Like Medicine

  



See 10 fruits that you can use as natural medicines to improve your health! The search for a healthy lifestyle is many people's objective, isn't it true? For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and also have a good dose of perseverance and a sense of humor. A healthy diet prevents many diseases and damages to the body. Even in a busy life, you can still add some healthy foods, like fruits, to boost your health. 

See 10 fruits that you can eat every day and use as natural medicines: 


Papaya Papaya is well known for helping with intestinal function, but, with its high amounts of vitamin A, it also helps with eye health, collagen synthesis, and improves the immune system. B-complex vitamins, like B1 and B2, help fight fungi and also prevents seborrhea, eczema, and boils. Additionally, because it has a lot of fiber,papaya can expel bad cholesterol through feces. 


Pineapple rich in bromelain, pineapple aids in digestion, especially protein digestion, and also has a powerful healing effect. With lots of water and very few calories,pineapple is an amazing addition to your detox juice. 


Lemon lemon is also rich in vitamin C, which helps regulate inflammations in the body. Lemon juice is a natural diuretic that helps detox the body and regulate blood pH, making it alkaline.


 Tangerine orange in color and sweet in taste, tangerine is originally from Asia. Some of its benefits are fiber, which favor the intestinal tract and also give a sensation of satiety. It also has magnesium, potassium, calcium,and phosphorus. Magnesium, for example, helps with heart health and transmission of nerve impulses. Isn't it interesting? 


Orange Orange are a source of vitamin C, which can slow the aging process, improve and take care of eye health, control hormone production by the thyroid, aid healing, improve the immune system, and contribute to the blood flow, preventing heart diseases and issues. With its antioxidants, phytonutrients, and flavonoids, orange can also prevent cancer. 


Watermelon Highly hydrating, watermelon is composed of more than 80% of water, is good for hydration and wellness for the body. It also has vitamins A and B-complex. Eating watermelon promotes a cleansing in the intestine and stomach. For diabetic people, a good idea is to use watermelon seeds in recipes, as they help control the glycemic index. 


 Apple Apple have flavonoids that take care of respiratory issues. Quercetin and B-complex vitamins that are good for the brain and prevent Alzheimer's and Parkinson's. Did you know that apple juice can reduce toothcavities up to 40%? It is also able to reduce the high levels of cholesterol and prevent the development of type 2 diabetes, thanks to its anthocyanin. 


Pears are a powerhouse fruit, packing fiber, vitamins A and B-complex and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. Just be sure to eat the peel, as it harbors many of this fruit's nutrients.

 

Grapes Grapes are one of the fruits with the most zinc, which, besides being great to preventcancer, also aids brain health. It also has magnesium, which prevents headachesand migraines and helps with poor digestion. Its high amounts of vitamin C protect thecornea. With lots of iron and phosphorus, grapes maintainheart health, preventing heart diseases. 


Guava either red or white, guavas are one of the most complete and nutritionally balanced fruits. Easily found, it is an excellent source of vitamin C, which boosts the immune system and prevents colds, flu, and infections. Guava is also a good option for hypertensive patients since it is rich in potassium and helps regulate blood pressure and reduce the risks of strokes and heart attacks.

 Some of these fruits are seasonal, but you still can have them if you freeze them correctly. You can eat fruits in your breakfast, desserts,or even as juices or smoothies. Did you like learning more about these powerful fruit? Do you have the habit of eating them? 

Comments

New comments are not allowed.

Popular posts from this blog

Best Evidence of Life After Death

            Imagine this. You’re working in a hospice, and one person there that you’ve taken a liking to   is a former Merchant Marine whois dying of stomach cancer. Let’s call him Ron.  One day, you are sitting at his bedside reading to him and suddenly you feel a great force take hold of you.   Before you know it, you are floating in the air, as if you are some how out of your body.   But guess what, there is another ghostly body floating in the air. It's Ron, and he looks at you and smiles. He looks very content indeed, as if trying to tell you that he’s A-OK   with clocking out and getting a new room in the afterlife. Suddenly you feel yourself drop, as if   your soul has joined your body again. On the bed next to you is Ron. He takes a few more breaths   and dies.The End.   Ok, so we know some of you viewers occasionally allude to the possibility   of Infographics Sho...
Post a Comment
Read more

Meat is healthy or unhealthy? Meat is good or bad?

   When our vegetarian ancestors started eating meat around two million years ago, it wasn't just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestorsrelied on less available and meat bridged that gap.  From the discovery of fire at the latest,meat became a staple of the human diet. But over the last few years eating meat has increasingly been associated with health risks like: heart disease, certain cancers, and an early death.So how unhealthy is meat, really? In this article we'll only discuss about meat.  Dairy products deserve of their own. Biologically, we need to eat for three reasons: for energy, to acquire materials to fabricate our cells, and to get special molecules that our bodies can't make themselves.  The energy and most of the materials come from the three macronutrients: fats, carbohydrates and proteins. Proteins are the most important resource for repairing and replenishing our cell structures....
Post a Comment
Read more

Lose Weight - 17 Best Foods Help You

   17 best foods to help you weight loss goals. Did you know that slashing as many calories from your diet as possible is not the most optimal way to lose weight? Instead, loading your diet with whole, healthy foods that fill you up is a much better option. These foods also boost your energy so you can crush it at the gym, prevent you from unhealthy snacking and even provide enough calories to keep your metabolism chugging right along. we will tell you what these foods are. From Greek Yogurt, Spinach, Almonds to Blueberries and many more, stay to find out about all of them!  Almonds: Think of each almond as a natural weight-loss pill. A study of over-weight and obese adults found that, combined with a calorie-restricted diet, eating a little more than a quarter cup of Almonds can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil, after just two weeks! What’s more, after 24 weeks, those who ate almonds experienced a 62% grea...
Post a Comment
Read more