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   Who doesn't love a refreshing cup of tea? What if I told you that the right kind of   tea can help you lose weight and get rid of that stubborn belly fat? Catechins,   antioxidants and other active ingredients speed up the weight loss process and fight off belly fat.  It’s one of the healthiest beverages and if you have been struggling with weight loss then you   should give this a go! With the supermarkets and social media being flooded with every kind of tea   you can imagine, it can get confusing to choose the right kind to get sure results! Green tea? Oolong? Golden tea?! till the end to learn about all of these and more!  1.Oolong Tea   Oolong tea is an   ancient beverage that has always been used for weight loss. The benefits are so miraculous it   cuts through high fat content if you drink it regularly. The properties present in this tea   have the capacity to lower lipid levels and ...

   Did you know that more than 100 million People in the US are living with diabetes or prediabetes? If you are experiencing increased thirst,fatigue, stomach pain or shortness of breath then maybe it is time for you get your bloodsugar levels checked. If it’s a cause for concern then following a strict diet regime is keyw.  Eating foods that lower blood glucose level,along with regular exercising, limiting high calorie food and increasing fiber intake Will do the trick. Managing blood glucose levels is vital for the normal and healthy functioning of organs like the kidneys, eyes and heart. An apple? Beans? Cherries? Stay tuned to learn more about the best foods that will lower or regulate your blood sugar.  1.Spinach When it comes to healthy foods, spinach tops the list! This leafy green, nutrition packed vegetable has some amazing health benefits, one of them is the ability to lower blood sugar levels. Rich in calcium, folate, iron and high in fiber, this vegetable...

Are you struggling with weight gain? Obesity is a huge problem worldwide. It’s linked to heart disease, high bloodpressure and diabetes. In this article we’re going to discuss11 leading causes of weight gain and obesity. How does modern marketing and the availability of food make you fat? Is there a hormone responsible? What about the role of your genes? We’re talking all this AND more...  1. Modern Marketing Have you ever craved ice cream just because you saw an advertisement on television? Have you ever wanted coffee right after seeing a picture of it on social media? We all struggle with these temptations. But all of these temptations drive your calorie intake.  It definitely gets frustrating when you gain weight because of it. Fast food companies always prefer an aggressive type of marketing for their products. They make you crave their unhealthy foods simply by showing us pictures. Their marketing strategies aren’t just aggressive,but at times unethical.  For instanc...

   Want to feel young again? Not just on the outside, but the inside as well. Pay attention to what you eat. Your daily diet has a huge impact on your health. This includes your brain as well.  we will be talking about 6 foods you should be eating regularly if you want to keep your mind young. Carrots definitely are in. But what about berries and nuts? What makes olive oil so special? We will be talking all of these AND more…  Carrots  the only one living young and healthy! This crunchy veggie is great for your mind and body. If you want to keep your brain young, have some carrots. May be even juice them. Or make carrot pudding. Everything about carrots is great. You know why? Because it’s loaded with vitamin A and antioxidants. We all have heard about carrots being awesome for the eyes. But it turns out, a few carrot sticks a day can keep your brain healthy too. This is possible through the presence of high levels of a special compound. It is great for your mem...

   See 10 fruits that you can use as natural medicines to improve your health! The search for a healthy lifestyle is many people's objective, isn't it true? For that, it is necessary to have a balanced diet, keep yourself hydrated, practice physical activities, and also have a good dose of perseverance and a sense of humor. A healthy diet prevents many diseases and damages to the body. Even in a busy life, you can still add some healthy foods, like fruits, to boost your health.  See 10 fruits that you can eat every day and use as natural medicines:  Papaya Papaya is well known for helping with intestinal function, but, with its high amounts of vitamin A, it also helps with eye health, collagen synthesis, and improves the immune system. B-complex vitamins, like B1 and B2, help fight fungi and also prevents seborrhea, eczema, and boils. Additionally, because it has a lot of fiber,papaya can expel bad cholesterol through feces.  Pineapple rich in bromelain, pinea...

   Remember when you were a kid, being told things like vegetables were good for you? That they are your best friends? It was all for good reason. They are low in calories and high in natural essential vitamins and minerals. A plate of food is incomplete without some veggies on it. However, not all of them are good. Before your next serving, have you thought if they’re good or bad for your health? Just like everything else, there are good vegetables and there are bad ones that cause more harm than good. Broccoli has to be good! What about brussel sprouts? Is it time to stop eating potatoes? Stay tuned to learn more about different vegetables that you should and shouldn’t be eating. Let’s start off by talking about the ones that aren’t good for you:  Potatoes Potatoes are inescapable. It is the 4th most eaten vegetable in the world and is considered to be the ultimate comfort food for many. Sadly, they are not that great health wise. Did you know that just a cup of this st...